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Ouch

Well went to the gym last night. Did the spinning class. EVIL!!!!!! It was actually a lot of fun. I forgot how much I love to ride. I used to ride about 200 miles a week in my early twentys. So I made it through the whole class. Today my legs and especially my knees hurt. After spinning we did yoga. It was pretty cool.

It's Friday!!!!

Well need to get to work now.

Comments

( 1 comment — Leave a comment )
linemantx
Jan. 14th, 2005 09:44 pm (UTC)
Spinning classes always look like fun and a great workout, nevertheless, No spinning for me...BAD KNEES!!! But I do yoga twice a week and use the elliptical (easier on the joints) 4 times a week. Keep up the good work and good luck!
( 1 comment — Leave a comment )

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